Doctors of the South Urals told how to turn cleaning into a workout


The best way to keep fit is sports: gym workouts, swimming or even dancing. However, there is not always enough time for this. The chief freelance specialist of the Ministry of Health of the Chelyabinsk region, Tatyana Nomerovskaya, said that even ordinary household cleaning can be turned into fitness.

As a rule, we are distracted from physical activity by work, study or homework. At the same time, banal mopping is a fairly functional training, during which all muscle groups are involved. That is, you can combine the useful with the necessary.

If there are children in the house, then this is a good reason to go into the fresh air, run and jump. Also, almost all adults are able to master the usual bar. It is best to start with 20 seconds, then add time. The main thing is that I have more than five minutes.

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